5/31/2023 0 Comments Chirunning![]() ![]() Even if they are a beginning runner, they still want to get faster. Not only do they want to learn to run, but most people want to get faster. I’ve been thinking about this for 20 years, but I finally boiled it down to three things that people do wrong. ![]() Now that I’m talking to the right guy, how can we help ourselves out of this mess? What are the biggest mistakes people make running? You can tell they’re doing damage by running with such terrible form. The biomechanics of most runners are straight out of a horror movie. But the problem is, when I look around me, most people are running wrong. Oh, that’s one of my favorite places in Austin.Ībel: Beautiful. ![]() Coming at you from our new place right on the Hike-and-Bike trail in Austin – we’ve run here together before! ChiRunning is now taught in 12 languages in 22 countries across the world by over 200 certified instructors.Ībel: You’re always one of my favorite guests, Danny, and I can’t wait to get started with this show. Danny has run 43 ultra marathons and has finished in the top 3 in his age group in 40 of them, which is absolutely incredible. These books have introduced the world to the concept of approaching running, walking, and sports in general as mindful practices. DANNY DREYER: HOW TO RUN WITHOUT YOUR LEGSĭanny Dreyer co-authored ChiRunning, ChiWalking and ChiMarathon with his wife Katherine. ![]()
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